Yes we all know - We are what we eat. But knowing what to eat isn’t always that simple. We’ll help you break through the myriad of conflicting information out there on healthy eating and find what is truly best for YOU, your body type and its unique needs. Whether you need dietary guidance due to specific medical issues, wish to lose (or gain) weight, or simply change your diet for optimal physical performance, we can help. To get started in charting your best diet, call us at 352-508-5313, or click the scheduling icon at the right to schedule a dietary consultation appointment.
RAW FOODS COOKING CLASSES
Learn delicious, healthful recipes you can make at home during fun group classes in our nutrition kitchen. Get food prep tips and create meals that can boost your immune system, improve healthy skin and nails and fuel optimum physical performance. The best part? Eating the results. See class schedules, or call us at 352-508- 5313.
SMOOTHIE & JUICE BAR
Working out or on the run, you’ll enjoy the benefits of made to order smoothies and juices packed with fresh fruit, vegetables, protein and other natural energy and performance enhancing ingredients.
HOW’S YOUR GAME?
Could be better? Maybe it’s your clubs, maybe it’s your swing? Spend time with Zach, our resident expert club fitter here at IFW and discover how you can improve your golf game. Using the famed Brodie Clubfitting System and Perfect Golf Swing Academy training, Zach and Jo will teach you how to advance your golf game to levels you’ve only dreamt about.
If your clubs don’t fit right, they won’t hit right. Receive a personal club fitting analysis based on a variety of details pertaining to your golf game, including physique, wrist to floor measurements, ball-striking tendencies and playing goals, among others. Click “schedule an appointment” at the right or call the center at 352-508-5313.
LEARN “THE PERFECT SWING” FROM THE PERFECT SWING ACADEMY PROS.
This 2-day course is packed with strategic evaluation and training to help you get the perfect swing. It includes individual club evaluation, swing analysis, full swing fundamentals, wedge play, the art of putting, bunker play, how to hit long straight and far with accuracy and without pain, chip and pitch, and more, plus 18 holes with the pros. Contact us for complete course details or to sign up.
Vacation Travel & Excursions—Coming soon
BECAUSE LIFE’S AN ADVENTURE...
When you feel healthy, the opportunities are endless, true? We believe that overall wellness includes celebrating the best that life offers, whether that be travel adven- tures purely for rest and relaxation or challenging activities that test our limits and help us achieve new levels of physical accomplishment.
Access discounts on luxury vacation rentals and excursions through IFW’s exclusive club membership.
Soon we’ll be launching our blog and adding to our list of life enriching opportunities here at IFW with a schedule of events designed to help you relax, renew and take your active lifestyle to new heights. Stay tuned.