body transformation right image

body transformation left image

MOVE AND LOOK BETTER THAN EVER! Find or redefine the best you with a bounty of fitness and beauty services all in one convenient spot:

OUR MOVEMENT STUDIO: FITNESS  CLASSES offering participation at every level.  Individual guidance and coaching  with TRAINED EXPERTS helping you gain the strength, stamina and image  results you want to lead a more active, richer lifestyle.  Improve breathing and energy  in our DETOX CENTER’s infrared sauna and oxygen bar.  De-stress and achieve a deeper calm and sense of wellbeing  through guided meditation therapy.

In the BEAUTY BOUTIQUE: Transform  your image with amazing body sculpting CAVI LIPO, revitalizing SKIN CARE, and discover the freedom of flawless PERMANENT MAKEUP and HAIR REMOVAL techniques...

Pilates Studio

pilates studio

Whether you goal is to get fi or stay fit, our Pilates Studio is the place to be. Our experts guide you through the best Pilates floor moves and reformer techniques. To help you enjoy these benefits:

  • Improved core strength and stability.
  • Improved posture and balance.
  • Improved flexibility.
  • Prevention and treatment of back pain.

Personal Trainer

personal trainer

Ever wonder if you are doing things “the right way” when you’re in the gym? Or maybe you aren't getting the results you need from working out on your own? Get expert guidance from a professional, certified personal trainer to help you establish goals, design the best workout, and one-on-one coaching to help you achieve maximum results.

Fitness Classes

fitness classes

Movement is more than critical to creating healthy bodies - it also helps create and maintain a positive spirit. We know that getting in touch with your body through fitness classes is a proven way to enjoy many health benefits and has a direct correlation to longevity. The bonus? Body image results you are going to love.

Integrated Functional Wellness has multiple classes available to help strengthen and sculpt your body, improve mobility and revitalize your spirit. Individual and package sessions are available:

PILATES CLASSES—Work your core, strengthen your spine and develop beautiful, lean muscles. Pilates can change your life!

PILATES REFORMER CLASSES- The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our experts will help you use the reformer to develop core and extremity strength, stability, flexibility and coordination. Individuals suffering from lower back pain reap particular benefits.

YOGA CLASSES—Yoga is a known stress-buster, but did you know it also helps reduce depression, anxiety, insomnia, back pain and other medical conditions? Yoga can help reduce your heart rate and your blood pressure, and take you to a place of mindfulness, relaxation and peace.

BARRE CLASSES- Different than Yoga and Pilates, Barre tends to small postural muscles of the body. Barre helps strengthen your core and create a more limber posture, while being non-taxing on the joints, making it especially helpful for people with arthritis. Those who practice Barre tend to see rapid body sculpting results from the application of its unique stretches and positions.

MEDITATION CLASSES - Join the growing number of people who are reducing their blood pressure and stress levels while boosting their immune system through meditation. Our meditation experts gently guide you through classic techniques that produce inner peace and calm. 

Detox Center

detox center

DETOX & FEEL THE WARMTH OF HEALING WITH INFRARED SAUNA —Step inside for healing warmth without the high temperature of conventional saunas. Studies have shown infrared saunas help those who suffer from chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis.

O2! Experts tell us the human body is oxygen deprived. Our Oxygen Bar is just one of many activities at the center that helps address this problem. Choose fresh oxygen to strengthen the immune system, improve concentration, reduce stress, headaches, or sinus problems, or experience overall enhanced health and well-being.





Beauty and Image Services

beauty img

CAVI LIPO—Cavi-Lipo is the most evolved system for the treatment of cellulite and adipose areas of the body. Using non-invasive Ultrasound tools that generate 28,000 micro-vibrations per second, Cavi-Lipo breaks down fat cells which are then re- leased and metabolized through the liver and other natural means. Cavi Lipo:

  • Removesfatfromstomach,waist,thighs,hips,arms,etc.
  • Reducescellulite
  • Iscompletelypainless

We help men and women with fat deposits on the belly, thighs, hips, breasts, upper arms, bra-edge, double chin etc. No injections or other interventions are needed, no anesthesia, no antibiotic treatment - and you can immediately return to your normal activities. Treatment lasts about 30 minutes, is totally painless and with no known side effects. Best of all, only a few treatments are needed for a brilliant performance, and in most cases results can be seen immediately.

Most clients require between 3-6 treatments at intervals of twice per week for maximum results.


meta Image Like a facelift without the surgery, Meta Therapy rejuvenates the face for renewed elasticity and a smoother, more youthful appearance.

 meta Image before

make up image


Rose colored lips, perfectly shaped eyebrows, and flattering eyeliner. Permanent makeup is an advanced form of micropigmentation that lets you work all day, go to the gym, dance all night, and walk out of the pool with makeup perfectly in place. Reduce the expense of temporary makeup and get valuable time back in your morning routine with less makeup application.


hair removal


Get smooth at IFW! Enjoy silky, soft skin with expert waxing and laser options. Our luxurious waxing formula and gentle touch, and advanced laser techniques leave you with glowing, sexy skin.


Finally, you can be free of unwanted hair for good! Consult with our experts for the elimination of unwanted facial or body hair via advanced electrolysis and laser hair removal techniques. Banish shaving and waxing


a community of services dedicated to improving the health and wellness of the whole body